fitness

Diskutoni per gjitha sportet ne pergjithsi me perjashtim te football dhe basketball.
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V | a G r a
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fitness

Post by V | a G r a »

a ushtron naj kush prej juve fitness

sa her ne javt ushtron dhe a te pelqen ky sport
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V | a G r a
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Post by V | a G r a »

a nuk ushtron kerkush prej juve fitness ' A ' :roll:
sology
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Post by sology »

un ushtroj fitness, nbororamiz qaty, 3 her njavt shkoj, shum xe'er, bicikëll ushtroj gjys ore, e gjys ore tjeter ushtroj sene tjera per dur, ama leht, nuk qoj ron, se e prish veten para vakti :)
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Post by foka_rvk »

po ushtroj fitnes qaty kush ushtroj tega
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V | a G r a
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Post by V | a G r a »

aha ani de super valla edhe un ushtroj amo tash veq sa ja kom nis tek teatri kombtar fitnes shum qart osht

a perdorni naj protein per trup ju a veq qashtu
sology
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Post by sology »

qfar proteina more a je normal, apo don met dall zorrt perjashta a, jo un shkoj veq ma shum bicikell edhe per bark, qesi sene t'thjeshta, veq qet kryjn pun kogja mir, edhe kondicion pot japin sa dush :)
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V | a G r a
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Post by V | a G r a »

hahahahaha jo more si mos te ushtroj ne tega te rana nuk shkoj hiq :)

amo nuk perdori proteina se osht keq nese ushtron 1 vit .. edhe mas 1 viti e len fittnesin tani munet me tu deformu trupi :(
sology
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Post by sology »

t'deformohet valla, seni osht me bo trupin e fort pa rras proteina, qat'her thuj vetit qe ki trup 8)
Lavinia
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Post by Lavinia »

Makfioz B wrote:a nuk ushtron kerkush prej juve fitness ' A ' :roll:


ap ap benush... une shkoj ka 2 her ne jav ne fitness... jo se po du vet po pom shtin shefi me zor qy :( :( :( ....amo pom pelqen... amo tash veq ne pilates po shkoj....

ciao ciao
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V | a G r a
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Post by V | a G r a »

OrneLL hmmm tybe super bash xix

une qitasht jom lodh pak prej fittnesit veq sa u ktheva :) jom kput krejt :( :(


shum trip sport osht sbesoj qe ka me lan najher pa ushtru :)
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bimi-korn
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Post by bimi-korn »

valla une ushtroj goxha moti ..edhe gjumi sme zem pa ushtru :roll:
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Android
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Post by Android »

nshpi vet ushtroj ka 1or e gjys ndite ...e tash kom me ja fillu me shku nLaboratorium ktu nGl e me ushtru edhe ko me ja fillu me not me u mor per qdo dit se e du mas shumti, perndryshe ktu te rrethi ne gl vrapoj per qdo dit nmengjes n7 shkoj kthena n9.
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BurnOut
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Post by BurnOut »

shum me pelqen nuk ushtroj najkun po vet ushtroj


edhe shypec nese shkon ne not mos shko hiq me ushtru fitnes se ma i mir se noti ska besom
qendrimos
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Post by qendrimos »

m'pelqen po shum rrall ushtroj ... sdi as vet pse s'ushtroj
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Android
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Post by Android »

BurnOut wrote:edhe shypec nese shkon ne not mos shko hiq me ushtru fitnes se ma i mir se noti ska besom

:evilrock::
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